Giving it all or keeping a reserve?

I went out with a friend of mine last night and at the end of the evening I got to thinking how his and my approaches to things are different. One believes in going all out all of the time and then having to lay low to recover and the other keeps a steady pace and goes maybe 80 or 90% and keeps some reserve left if extra is needed. There is a lot to be said of both approaches and if you have no regrets about what you are doing either can work for you, figure out which works for you and do it for all it is worth.

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